Motivational Quote
Call it Karma or destiny - you have the power to alter it by choosing and acting differently today. Blaming life or circumstances makes...
Did you Know?
Antibiotics used to be the wonder pill curing all bacterial infections in a jiffy. But over use of these have now produced drug resistant...
Super Foods - Apple
An Apple a day keeps the Doctor away! Nothing truer than that has been said. An Apple is packed with micronutrients that aid with so many...
Super Foods - Cinnemon
Cinnamon is one of the most delicious and healthy spices we can use in our food in a variety of ways. Cinnamon is the bark of a species...
Super Foods - Spinach
Leafy Greens are cheap and affordable for everyone. They are a rich source of minerals, vitamins, pigments and phytonutrients. Spinach is...
Health Affirmations
We often ignore hydrating our body which is a very essential part of health as 75% of our body is made of water. Replenishing water lost...
