Super Foods - Cinnemon

Cinnamon is one of the most delicious and healthy spices we can use in our food in a variety of ways. Cinnamon is the bark of a species of trees and Ceylon Cinnamon is the variety with most medicinal qualities. Cinnamon can be used in both sweets and savories and a little of the bark or powder is enough for adding flavor and health. Infuse it in your tea in the morning for a health boost.